Handball is an contact sport. It involves speed, skill, agility, endurance, and speed. It is played on a rectangular court with a goal at the centre. International Handball Federation governs the game. They also organize tournaments and the men’s international championship. Among the 197 member federations of the IHF, the most popular are in East Asia and North Africa. Globally, there are approximately 795,000 players of handball.
Indoors is the preferred venue. Each team consists of seven players. The games are ruled by two referees. Each player is issued a yellow ticket. A red card is issued for any infraction that results in a player being sent off. Players are not allowed to tamper with the ball or kick it.
Handball is played in a 40-by-20 metre court. The ball is spherical, made of leather, and must be operated with a single hand. The goals are attached to a wall and bolted down to the floor. Each team has one goalkeeper. This person stands within a 6-metre space. Only the goalkeeper may touch the floor in the goal area.
Handball is a sport that can be played by anyone of any age. Clubs are usually formed to form teams. There are two 30-minute periods for play. Two equal referees will judge the match. The referee may award a penalty-throw when there is an infringement. The referee must be able to base his decision on the facts. Because the rules are very strict, this can be difficult. Depending on the severity and nature of the offense, the referee might either sanction the player or give the player a red-card (dismissal).
Handball requires that the ball be kept within the 6-metre limit. When a player steps out of the six-metre line, his possession is forfeited and the opponent takes the ball. You must only bounce the ball one time. Also, players must not clinch the ball or push it against the other team's goal.
One goal can be attempted by a player in a single game. Typically, the player will shoot over a defender's head. If the shot hits a goal, the referee lowers the hand. The referee may then lower the referee's hand.
If a player jumps into the goal area and the ball is knocked over the goal line, the attacking side takes the corner. If the ball is kicked by the defending player, it will be awarded to the throwing side as a throw in. After a throwin is granted, defending players must stay at least three m from the player about to take the free throw.
Handball, the fastest-paced Olympics sport, is an intriguing game that is enjoyed on five continents. Handball is gaining popularity in South America. The sport was originally played on grass but it evolved to indoors. Now, it can also be played on a court. Although most major leagues are played in Europe, handball is also available in North America and some parts of Africa.
FAQ
Can I eat when I'm working out?
Yes. Yes. Choose low-calorie snacks like watermelon. These foods are high in nutrients, which can improve your performance during training.
Do I need to warm up before exercising?
Warming up before you start an activity will reduce muscle soreness. Warming up can take many forms, including walking, running or jumping rope, stretching, or cycling. You should start slow and gradually increase your speed and intensity.
Why is physical fitness important?
For our health, physical fitness is vital. Regular exercise is essential for maintaining our health, weight, strength, flexibility, cardiovascular system, and overall well-being. Exercise also helps us sleep better at night, reduces stress, improves self-esteem, and increases energy levels throughout the day.
Do I need to drink alcohol while working out?
It is important to limit your alcohol intake while you are working out. The moderate intake of alcohol (one a day) may improve endurance for workouts. It can also help reduce fatigue and muscle pains caused by intense exercise.
Statistics
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
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How To
How to Stay Fit When You're 40
This article guides those who want to keep their body healthy and strong even at 40 years old. It covers some basic advice on how to eat right, exercise, sleep well and take care of your mental health. This article gives tips on how to live longer and healthier.
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Eat right - It is important to eat the right food when you are trying to lose weight. You should steer clear of processed food products, and eat whole grains and fruits, vegetables, lean proteins, fish, eggs, nuts, seeds, beans and legumes. Do not eat what you don’t like. You can add another food to your daily diet. You won't lose weight if you don't eat as much. Instead, add small amounts more variety to your daily menu. If you eat chicken breast most of the time, try turkey one week. Try rice occasionally if pasta is your favorite food. These foods should be a part of your daily life.
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Exercise - Make sure to exercise at least three times per week. You should include cardio activities such running, swimming or biking. Make sure to get enough rest. Aim to sleep 8 hours per night. It is important to drink enough water throughout each day. Every day, aim to drink at least 2 liters (0.5 gal) of water.
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Sleep Well - Getting adequate sleep is essential to staying fit. The National Sleep Foundation estimates that adults need to get 7-8 hours sleep each night to achieve optimal physical and psychological health. But most people sleep less than 6 hours per night. Changes in your sleeping habits can make you more tired. Adjusting your schedule to go to bed earlier and waking up later will allow you to catch up on extra sleep. Additionally, try turning off your phone before going to bed so that you can wind down and relax. Avoid caffeine after noon to avoid insomnia.
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Take care of your mental well-being - It's important to take good care your mind and keep your body in tip top shape. Stress can lead to unhealthy eating habits, poor lifestyle choices, and poor sleep habits. Stress management techniques such meditation, yoga and breathing exercises are important. Try to spend one hour of your free time doing something enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
The four above points will make you live longer and more healthy. These simple steps will help you achieve your fitness goals.