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Badminton Rules



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Badminton is played by players who hit shuttlecocks using racquets in an attempt to make them pass through the net into their opponent's half of the court. Two opposing pairs or singles play the game. Badminton has a few rules. These rules will help you to understand the game and learn how to play it effectively.

Rally and Service

Badminton's fundamental rules are determined by a series of strokes between the serving team and receiving team in a two-person match. The winning team is awarded a point after each rally. The scoring system uses the number won by each team in a set.

Racketball rules

All serves must be underarm, and below the server’s waist. It is important to make sure that the entire weight of the racket is behind the ball at the time of impact, so it doesn't fly out of your hand. To reduce the possibility of a racket falling out of hands when serving, it is a good idea also to use a short racket.


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Usa racquetball rules

All hits in racquetball must be aimed directly at the center. This prevents the shuttlecock from being flung out of the service area or out of play altogether, as is the case in table tennis.


It is also known as a lift. When a shuttlecock is hit from the frontcourt, the shuttlecock can then be lifted upwards and pushed into the net of the opponent. It's often used to gain an advantage or to give the opponent a chance to attack the net.

During a stroke, players can push the shuttlecock gently back towards the net. This is done often in the frontcourt and called a push or netshot. Although it can be challenging to return a softly hit shuttlecock back to net, this is a great way to get your opponent to lift up the shuttlecock in order to set up smash.

A tumbling-net shot is another effective technique which can help players beat their opponents in a game. This is especially useful if your opponent is trying to lift the shuttlecock and it is very tight.


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The best shots for badminton include those that force the opponent's shuttlecock to be lifted. This is crucial to the success of any rally.

In a rally a player may use many different options, but remember that a rally is over once the shuttlecock lands on the floor. If your opponent is able to return the shuttlecock, a rally will occur and you'll score points.





FAQ

How does caffeine affect my sleeping?

Caffeine has a significant impact on how fast you fall asleep and how deep you sleep. Caffeine causes drowsiness, which makes falling asleep easier. However, caffeine can keep you awake longer and make it more difficult to fall asleep. Try drinking energy drinks and coffee before bed.


Exercise can I make my body gain weight?

Not at all. In fact, exercise helps you to maintain your current weight. You can build muscle mass and speed up your metabolism by exercising regularly. This means your body won’t store as much weight.


Can I exercise after eating?

It depends on the exercise you do. Avoid strenuous exercise after meals as it can cause stomach cramps. Focus instead on light aerobic exercises like biking or walking briskly.



Statistics

  • Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
  • Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
  • Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
  • According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)



External Links

pubmed.ncbi.nlm.nih.gov


health.harvard.edu


medlineplus.gov


cdc.gov




How To

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Badminton Rules