
Handball is a sport of contact, combining speed, skill, agility and stamina. It is played on a rectangular court with a goal at the centre. International Handball Federation manages tournaments and the men’s world championship. It also organizes junior championships. East Asia, North Africa and North Africa are two of the 197 member federations that make up the IHF. There are a total of 795,000 handball teams worldwide.
The sport is usually played indoors. Seven players make up a team. Two referees adjudicate the games and the players are cautioned with a yellow card. A red card is issued for any infraction that results in a player being sent off. Players are forbidden from kicking the ball or tampering with it.
Handball is played on a 40-by-20-metre court. The ball must be operated by one hand because it is spherical and made of leather. The goals are bolted on to the wall and secured to it. Each team has its own goalkeeper. He stands within a 6-metre zone. Only the goalkeeper has the right to touch the ground in the goal area.

Handball is a sport that can be played by anyone of any age. Clubs are the most common form of club organization. Play is divided into two 30-minute periods. Two referees are appointed to judge each match. The referee may award a penalty-throw when there is an infringement. The referee must have the ability to base his decision upon facts. This can be a difficult decision due to the strict rules. A referee may either punish the offender or give a red card (dismissal) depending on the severity of the offense.
Handball requires that the ball be kept within the 6-metre limit. When a player steps out of the six-metre line, his possession is forfeited and the opponent takes the ball. You must only bounce the ball one time. The ball must be thrown against the goal of the opposing side.
A player can only make one goal attempt in a game. Typically, the player will shoot over a defender's head. If the shot hits a goal, the referee lowers the hand. The referee can then lower his/her hand and allow the player to score.
The attacking team will take the corner when a player jumps into a goal area and the ball crosses over the goal line. If a defending player kicks the ball over the goal line, the throwing side is awarded a throw-in. After a throw in has been granted, the defending side must remain at least three meters from the player who is about take the free-throw.

Handball, the fastest-paced Olympics sport, is an intriguing game that is enjoyed on five continents. Handball is gaining popularity in South America. The sport began on grass and evolved to indoor play. While most of the major leagues are in Europe, handball can also be played in North America and parts of Africa.
FAQ
How nutrition and exercise can make your life better.
Exercise is a great way to keep fit, lose weight, build muscle mass, and reduce stress. Nutrition is important for energy, sleep, mood, and overall health. You can live longer if you eat less meat and moderate alcohol intake, quit smoking, and engage in regular physical activity.
Do I gain weight from exercising?
Not at all. You can even maintain your weight by exercising. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means your body will not store as much fat.
Can I eat during my exercise?
Yes. While you're working out, you can eat whatever you'd like. Choose low-calorie snacks like watermelon. These foods are rich in nutrients that will help you work out better.
Is it possible that you can be too thin?
Yes! Eating disorders and being overweight are both dangerous. It isn't normal to be smaller than your recommended height. A person may feel tired, weak, dizzy or experience other symptoms that might indicate they are underweight.
Statistics
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
External Links
How To
How to Stay Fit When You're 40
This article is for those who want their body to be strong and healthy even after they turn 40. This article provides basic information on how to eat well, exercise, sleep well, and take care your mental health. This article contains tips and tricks to live longer, healthier lives.
-
Eat Right - The first thing you should do when trying to stay fit is to ensure you're eating the right foods. You should avoid processed foods products and opt to eat whole grains, fruits, vegetables and lean meats, fish and nuts as well as beans, seeds, nuts and seeds. Do not eat what you don’t like. You can add another food to your daily diet. Do not starve yourself, this will not help with weight loss. Try adding small amounts of different foods to your daily meal. For example, if you normally only eat chicken breast, try turkey once weekly. If you are a fan of pasta, rice is a good option. Make these foods part of your daily routine.
-
Exercise - Workout at least 3 times per week. Include cardio activities like running, swimming, biking and dancing. Rest is also important. It is recommended to get 8 hours of sleep each night. You should also ensure you get enough water throughout the day. Two liters (0.5 gallons), of water should be consumed each day.
-
Sleep well - A good night's sleep is key to staying healthy. The National Sleep Foundation states that adults need 7-8 hours sleep per night to be in good physical and mental health. Most people only get 6 hours sleep per night. You might consider changing your sleeping patterns if you feel tired all day. Adjusting your schedule to go to bed earlier and waking up later will allow you to catch up on extra sleep. You can also turn off your smartphone before you go to sleep so you can relax and wind down. Avoid caffeine after noon. It can cause insomnia.
-
Take Care of Your Mental Health - Taking good care of your mind is crucial for keeping your body healthy. Stress can lead to unhealthy eating habits, poor lifestyle choices, and poor sleep habits. You should practice stress management techniques, such as yoga, meditation, breathing exercises, or relaxation. You should spend at least one hour each day doing something that you find enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
These four tips will help you live longer, and be healthier. These are simple steps that will help you reach your fitness goals.