Handball, which is contact-based, combines speed, skill agility, stamina, and speed. It is played on an oval court with a goal at one end. International Handball Federation manages tournaments and the men’s world championship. It also organizes junior championships. East Asia and North Africa are the most populous of the 197 member IHF federations. There are a total of 795,000 handball teams worldwide.
Indoors, the sport is most commonly played. There are seven players in a team. The games are ruled by two referees. Each player is issued a yellow ticket. The player is sent home if he or she violates the rules. Players are forbidden from kicking the ball or tampering with it.
Handball can be played on a 40x20-metre court. The ball is spherical, made of leather, and must be operated with a single hand. The goals are bolted onto the floor and attached to a wall. Each team has a goalkeeper who stands in a 6-metre area. Only the goalkeeper is allowed to touch the floor.
Handball is a sport that can be played by anyone of any age. Teams are usually organized as clubs. Play is split into two 30-minute segments. The match is governed by two equal referees. The referee may award a penalty-throw when there is an infringement. The referee must have the ability to base his decision upon facts. Because the rules are very strict, this can be difficult. Depending on the severity and nature of the offense, the referee might either sanction the player or give the player a red-card (dismissal).
The first rule of handball is to keep it within the six-metre mark. A player who steps beyond the six-metre line forfeits possession of the ball and gives it to his opponent. Another rule is not to bounce the ball more than once. Also, players must not clinch the ball or push it against the other team's goal.
A player can only make one goal attempt in a game. A player is likely to shoot over the head of a defender. If the shot hits goal, the referee lowers its/her hand. The referee may then lower the referee's hand.
If a player jumps into the goal area and the ball is knocked over the goal line, the attacking side takes the corner. Throw-ins are awarded to the throwing team if the ball is kicked over the goal line by the defending side. Once a throw-in has been granted, the defending player must stay at least three metres away from the person who is about to take the free-throw.
Handball, the fastest-paced Olympics sport, is an intriguing game that is enjoyed on five continents. It is becoming increasingly popular in South America. The sport began on grass and evolved to indoor play. Many of the major leagues in Europe are held, but handball can be played in North America or parts of Africa.
FAQ
How does caffeine affect my sleep?
Caffeine influences how quickly and how well you fall asleep. Caffeine makes falling asleep easy by causing drowsiness. However, caffeine can keep you awake longer and make it more difficult to fall asleep. You should not drink energy drinks or coffee right before bed.
What is Resistance Training?
Resistance training is performed with weights and other objects. Lifting weights helps strengthen your arms, shoulders, chest and back, as well as your legs, hips, and core. Resistance training improves muscle mass, bone density and overall strength.
Why is physical activity important?
It is essential to maintain our physical health. We must exercise regularly to maintain our weight, strength, flexibility, and cardiovascular system. Exercise can help you sleep better, reduce stress, increase self-esteem, and increase energy levels throughout your day.
What is Cardio Exercises?
Cardiovascular exercise is any activity that requires your heart and lung to work harder than normal. Swimming, cycling, rowing, and jogging are all examples. These activities are great for burning fat and increasing metabolism. They can also help you stay fit by strengthening your heart and lungs.
Do I need to eat before going to the gym?
No. It doesn't matter what you eat before going to the gym. It is possible to snack on yogurt or fruit if you are hungry after your workout.
Is it possible to gain weight by exercising?
Not at all. Actually, exercising can help you to maintain your current weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This will mean that your body won't store as many calories.
Is it safe for me to exercise in cold temperatures?
It's a good idea to exercise outside as often as possible. The air temperature isn't the only factor determining whether it's safe to exercise outdoors. Also, visibility, wind speed and humidity all play a significant role. Wear layers of clothing to keep you dry from rain and windchill when you exercise outside in inclement conditions.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
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How To
How to burn belly fat faster
Belly Fat is usually seen as a problem when we want to lose weight. But if you think about it, Belly Fat is actually a good thing. Your organs are protected from being damaged by excess belly fat. Let's find out how to lose belly fat quickly.
The main factors that contribute to our body fat accumulation are stress and inactivity. Because stress stimulates the release of cortisol hormone, it makes us hungry all the time. Cortisol can increase insulin levels in the blood. The insulin stores the excess calories as fat. The release of adrenaline from our bodies causes increased appetite. These extra calories can also be reduced by exercise
There are many methods to lose belly fat. You can try any one of them depending upon your budget. Here are some quick tips to get rid of belly weight.
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You can eat less. Eat smaller meals throughout the day rather than eating three big ones. You'll eat fewer calories this way.
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Make sure you drink plenty of water. Water flushes out toxins, and keeps your body hydrated. Drinking water before meals will help you feel fuller for longer, so you don't overeat.
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Avoid unhealthy snacks. If you're looking for quick fixes, snack foods like chips, cookies, candies, etc. It might sound tempting. But avoid these fattening treats as they contain lots of empty calories and too much sugar. Instead, opt for healthy alternatives such as fruits, vegetables and whole grains.
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Strength training should be done at least three times per week. Strength training builds muscle mass that burns more calories, even when it is done while you rest. Strengthening your bones, muscles as well ligaments, joints, tendons, heart and lungs.
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Walking or stretching is a good habit to do regularly. Stretching increases flexibility and mobility. It also reduces back pain. Walking is great for burning calories.
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Reduce alcohol intake. Your diet is empty of calories, and alcohol has no nutritional content.
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Slowly lose weight. The first step towards losing weight is to identify what your current weight is. Then, add 5% to 10% to your body weight to get your ideal weight. Once you have calculated your target weight, start reducing calorie consumption by 500-1000 calories daily until you reach your goal.
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Avoid processed foods. These foods are high-in salt, sugar, as well as preservatives. Processed foods are often very convenient but don't provide enough nutrients to keep you healthy.
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Don't skip breakfast! Eating breakfast improves concentration, memory, and energy level. You should have protein (such as eggs) and fiber (such as oats) for breakfast.
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Have regular bowel movements. Bloating and gas can be caused by irregular bowel movements and constipation. Drink plenty of water to prevent gas and fiber ingestion.