Handball, which is contact-based, combines speed, skill agility, stamina, and speed. The game is played on a court that has a goal at each end. International Handball Federation oversees the game. They organize tournaments, the men's world championship and junior championships. East Asia and North Africa have the most popularity among the 197 member IHF-affiliated federations. Globally, there are approximately 795,000 players of handball.
This sport is played indoors. Each team consists of seven players. Two referees oversee the games, and players are given yellow cards. A red card can be issued for an infraction. The player will be sent home. Players are prohibited from touching the ball or trying to kick it.
Handball is played on an area of 40 x 20 m. The ball must be operated by one hand because it is spherical and made of leather. The goals are bolted onto the floor and attached to a wall. Each team has one goalkeeper. This person stands within a 6-metre space. Only the goalkeeper can touch any part of the goal area.
Handball can be played by all ages. Clubs are often used to organize teams. Play is divided into 30 minute periods. Two equal referees will judge the match. When there is an infringement, the referee can award a penalty-throw. Referees must be able base their decision on facts. This can be a difficult decision due to the strict rules. Depending on the severity and nature of the offense, the referee might either sanction the player or give the player a red-card (dismissal).
The first rule of handball refers to keeping the ball within the six-metre area. A player who steps beyond the six-metre line forfeits possession of the ball and gives it to his opponent. Another rule is to only bounce the ball once. Additionally, players cannot clinch the ball on the other side or push it towards the goal.
A player can only make one goal attempt in a game. The rule is that the player should shoot directly at a defender. If the shot hits the goal, the referee lowers his/her hand. The referee may then lower the referee's hand.
The attacking side will take the corner if a player leaps into the goal area. If a defending player kicks the ball over the goal line, the throwing side is awarded a throw-in. After a throwin is granted, defending players must stay at least three m from the player about to take the free throw.
Handball, one of the fastest-paced Olympic sports, is a fascinating game that's enjoyed by people on five continents. It is becoming increasingly popular in South America. The sport started out on grass. Later, indoors was developed and it can now be played on a basketball court. Some of the major leagues are held in Europe, but handball is also played in parts of Africa and North America.
FAQ
Do I need to drink alcohol while working out?
It is important to limit your alcohol intake while you are working out. A moderate amount of alcohol, one drink per day, may be beneficial for endurance during exercise. It can also help reduce fatigue and muscle pains caused by intense exercise.
How can I start with fitness?
Start small. Start small by walking around the block for 10 minutes every day. This will allow you to learn the basic movements and give your body time to adjust to the new routine. After you have mastered this basic form of exercise, you can add more steps to your daily schedule.
What is the value of good nutrition?
For our well-being and health, nutrition is essential. Healthy eating includes whole grains, fruits, vegetables, lean protein, dairy, and other healthy foods. Being active and eating healthy foods can help us be more fit, which results in better overall health.
How many hours sleep should I get each night?
The recommended sleep hours vary based on gender, age and individual needs. Most adults require between 7 and 9 hours of sleep each night. Teenagers and children typically need about 10 hours of sleep per night, but this number decreases as they grow older.
Which is more important: Exercise, diet, or sleep?
It all depends on your goals. If you want to lose weight, diet is the most important factor. However, if you want to gain muscle mass, then exercise is the most important factor for building muscles. Finally, sleep is the least important factor since it only affects how well you perform during the day.
Are there exercises I shouldn’t perform?
Before beginning any new workout program, consult your doctor. There are some people who have medical conditions or injuries that make it difficult to exercise. Also, some activities require special equipment or training. Swimming, for example, requires swimming suits and access to the pool.
Does exercise cause me to lose weight?
Yes. Regular exercise can help you shed extra calories and lose weight. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
Statistics
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
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How To
How to motivate yourself to follow a fitness routine
A fitness Routine is a set of exercises performed regularly for a specific period of time. It helps to tone and build muscle mass. Regular exercise improves cardiovascular health, blood pressure, cholesterol, risk of heart disease, stroke, diabetes, anxiety, stress and obesity, as well as other diseases like depression, anxiety and osteoporosis. In addition to these psychological benefits, regular exercise also provides psychological benefits like self esteem, confidence and mood, energy level, sleep quality and social interactions.
Why should you follow your own fitness plan?
You should consider a fitness regimen if you are looking to lose weight, get healthier, and be more fit. You might be wondering why you would want to do this. Let's find out!
What does it entail to have a regular fitness program?
This means that you should do some type of exercise at least three times per week, such as running, swimming, biking, swimming, yoga or martial arts. This doesn't mean you have to do it for hours. Just 30 minutes can burn calories and keep your body healthy. It is important to follow the plan. You don't have to miss any days. Just pick up where your last one left off the next time.
What amount of time do I need for my fitness regimen?
The amount of time you spend on a workout depends on your level of activity. For moderate exercise, it takes 20-30 minutes. However, if you're new to exercising, try starting slowly with five or 10 minutes first. After you get used to it, gradually increase the duration.